Cook Islands Experiences

Small in size, big on experience.

Do it all in the Cook Islands. Rarotonga may be small, but it’s packed with adventure and charm. Drive the whole island in just 45-minutes, stopping to explore beaches, cafés and scenic spots along the way. With around 90 eateries, you’ll enjoy some of the freshest seafood around. Snorkel with turtles, island-hop or join the party bus to meet fellow travellers. Hike through lush jungle to waterfalls, or slow down with a visit to local markets, galleries and day spas. At night, catch a fire dance show and soak in the rich culture.

Experience everything Cook Islands has to offer.

Two women in floral headdresses exchange a traditional offering at a vibrant market, surrounded by colorful decorations and local products.

Discover a slice of paradise

Snorkel Muri Lagoon and explore its kaleidoscopic coral gardens and unique tropical fish in crystal-clear waters. Hop on a lagoon cruise or partake in a turtle swim tour, guiding you to the highest turtle density spots in the reef. Overwater, hike through lush tropical rainforest to reach the iconic Needle, Te Rua Manga, a volcanic rock formation boasting breathtaking panoramic views of the island or quad bike through the wild terrain to find untouched hidden gems.

Panoramic view of lush green mountains leading to a coastline with a sandy beach and blue ocean under a clear sky.

Cultural Immersion

Be awe-struck at an island night with a traditional Polynesian culture dance, fire dancing and authentic island style buffet. Visit the Rarotonga Cultural Village and learn about the island’s heritage through their interactive, traditional exhibits and demonstrations. Don’t miss the island’s famous Punanga Nui Market on a Saturday, with stalls of fresh produce, handmade crafts and trinkets, with live entertainment in the background.

Laidback relaxation in Rarotonga

Indulge in a well-deserved pamper session at a variety of day spas on the island. From SpaPolynesia at Sanctuary Rarotonga – On The Beach to SpaPolynesia Aitutaki and many others, let the talented professionals help you relieve all your stresses and achieve ultimate relaxation. Choose from a menu of spa therapies and beauty treatments to enjoy body scrubs, traditional Polynesian massage, manicures, facials and so much more.